Crayfish, Gruyere and Sun-blush Tomato Tart

As an ingredient, crayfish is a low fat food with only one gram of fat per 3-4 ounce serving and no saturated fat. Included in the diet, crayfish may offer some of the health benefits ascribed to seafood in general.


Serves 4
175g FAGE Total
1 egg
225ml milk
180g crayfish (drained from brine)
50g sun-blush tomatoes
50g Swiss gruyere cheese
4 ready baked 11cm savoury tart cases
A handful of fresh herbs
250g wild rocket salad
50g pine kernels, lightly toasted

Serves 4
  1. Pre-heat the oven to 350F/180C/Gas Mark 4.
  2. Mix together the egg, 75ml milk and 75g of FAGE Total yoghurt.
  3. Fold in the crayfish, sun-blush tomatoes and cheese. Season to taste.
  4. Divide the mixture equally between the four tart cases and bake in the oven until golden brown and set.
  5. Meanwhile, make the dressing for the salad: Blitz together a handful of fresh herbs with 100g of yoghurt and 150ml of milk. Season to taste.
  6. Serve each tart with a handful of wild rocket, a sprinkling of toasted pine kernels and a drizzle of dressing.