Jumbo Italian Spiced Chickpea Burgers
This chick pea burger is a great alternative to meat and the strained yoghurt is a nice healthy alternative to mayonnaise.
For the burgers:
4 tbsp Total Yoghurt
75g bread, torn, or fresh breadcrumbs
2 x 400g cans chickpeas, drained well
25g bunch basil
3 tbsp sundried tomato paste
2 cloves garlic, crushed
Pinch chilli flakes, optional
125g Total Yoghurt
75g black olives, sliced
1 small red onion, thinly sliced
4 ciabatta rolls, or 8cm chunks ciabatta,
split in half, lightly toasted
Salad leaves & sliced tomatoes
- Put the bread in a food processor and whizz to crumbs. Add chickpeas, basil, reserving a large sprig, tomato paste, yoghurt, garlic and chilli, if using. Season and whizz again until everything is well chopped and coarse. Shape into 4 large patties.
- Spray a large frying pan with oil and heat to a medium heat. Add the patties and cook for 5 minutes each side until deep golden and piping hot.
- Meanwhile, chop the reserved basil and mix with the olives, onion and yoghurt. Set aside.
- Add a few salad leaves and tomato slices to each bread roll, add a burger, then top with the olive and onion mix. Make 8 smaller burgers if you like, cooking each for 3-4 minutes per side.
Everyday meals, low in fat
Who said low fat couldn’t be tasty? In addition to tasting great, our FAGE Total strained yoghurt can help you enjoy a healthier lifestyle.
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