Spiced Roast Monkfish Curry
A creamy curry packed full of flavour. Top with meaty monkfish.
Seafood fans will love our delicious curry recipe of roasted monkfish served on a spicy yet creamy bed of spinach and lentils. Using FAGE Total Yoghurt creates a really smooth sauce.
200g FAGE Total
1 tsp cumin seeds
1 tsp Garam Masala powder or curry powder
¾ tsp turmeric powder
1 onion, chopped
2 cloves garlic, chopped
3 green chillies deseeded, chopped
25ml vegetable oil
2 tsp tomatoes puréed or tomato paste
1 tin green lentils ‘drained’
400g baby spinach leaves
½ bunch fresh coriander, chopped
2x200g monkfish tail ‘on the bone if available
Salt to taste
- In a large pan, fry off the cumin seeds, ½ tsp curry powder, turmeric, onion, garlic and chilli’s in the vegetable oil.
- Add the tomato paste and the tin of lentils and cook for a further 5 minutes.
- Add the FAGE Total, cook for another 5 minutes, and then add the spinach and chopped coriander to wilt down.
- Roll the monkfish in ½ a teaspoon of curry powder then pan fry until cooked.
- Serve the monkfish on top of the spinach and lentil mix.
Everyday meals, low in fat
Who said low fat couldn’t be tasty? In addition to tasting great, our FAGE Total strained yoghurt can help you enjoy a healthier lifestyle.
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If you have a sweet tooth and you’re looking for detox inspiration, try one of our ‘low or no added sugar’ dessert recipes. Easy recipes to help you lead a healthier lifestyle, all featuring our delicious Greek recipe strained yoghurt.
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Quick and Easy
Short on time but still want great taste? Try these quick and easy recipes made using FAGE Total
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Brilliant for Baking
From cupcakes & crumbles to buns & birthday cakes. Bake something for any occasion using FAGE Total.
celebrate the art of food
Try your hand at a FAGE Total recipe that’s inspired by Greek and Italian culinary creativity. Beautiful has never tasted so delicious…
High protein Snacks and Meals
FAGE Total, Greek recipe strained yoghurt, is a food renowned for its high protein content, perfect for eating as a protein snack with fruit or nuts before or after exercise. It can also be eaten in various guises as part of your evening meal or lunch. Take a look at our selection of protein recipes.
Try our warming savoury Autumn dishes, made with creamy FAGE Total.
Strained Yoghurt at Breakfast
There are many ways to enjoy FAGE Total strained yoghurt in the mornings, for breakfast or brunch!
Many of us struggle to find healthy lunch recipes, which are tasty and easy to prepare. FAGE Total can be used as an alternative to mayonnaise or cream, making our strained yoghurt the perfect base for creamy salad dressings, coleslaws, dips and spreads or as a topping for baked potatoes! Here you will find a wide selection of lunch recipes to choose from.
Back to School
Finding something nutritious and delicious to slot in to your children’s lunchboxes can be a difficult task. That’s why we have come up with a collection of tasty recipes designed for the whole family. Most of these easy packed lunch recipes can also be made in the evening or at weekend, ready for the week ahead.
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