Ingredients
180g rolled oats
2 tablespoons chia seeds
2 teaspoons chai spice mix*
245g FAGE Total 0%, 2%, 5%
4 tablespoons honey, agave, or maple syrup
460ml milk or milk substitute
*Chai spice mixture:
¼ teaspoon ground cardamom
1/8 teaspoon ground allspice
1/8 teaspoon ground nutmeg
½ teaspoon ground cinnamon
1/8 teaspoon ground cloves
¼ teaspoon ground ginger
Optional toppings: granola, chocolate chips, and fruit like strawberries, bananas, blueberries
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Steps
- Add 45g of rolled oats into 4 jars. Then add ½ tablespoon of chia seeds into each jar.
- Add ½ teaspoon of chai spice and ¼ cup of Greek yogurt into each jar. Top with 1 tablespoon of honey and 115ml of milk in each jar.
- Cover the jar with a lid and shake the jar to combine all the ingredients.
- Place in the fridge overnight and enjoy in the morning with your favorite toppings.
