Chai Overnight Oats

5 minutes prep (chill overnight)

180g rolled oats

2 tablespoons chia seeds

2 teaspoons chai spice mix*

245g FAGE Total 0%, 2%, 5%

4 tablespoons honey, agave, or maple syrup

460ml milk or milk substitute


*Chai spice mixture:

¼ teaspoon ground cardamom

1/8 teaspoon ground allspice

1/8 teaspoon ground nutmeg

½ teaspoon ground cinnamon

1/8 teaspoon ground cloves

¼ teaspoon ground ginger



Optional toppings: granola, chocolate chips, and fruit like strawberries, bananas, blueberries

  1. Add 45g of rolled oats into 4 jars. Then add ½ tablespoon of chia seeds into each jar.
  2. Add ½ teaspoon of chai spice and ¼ cup of Greek yogurt into each jar. Top with 1 tablespoon of honey and 115ml of milk in each jar.
  3. Cover the jar with a lid and shake the jar to combine all the ingredients.
  4. Place in the fridge overnight and enjoy in the morning with your favorite toppings.