Chia Parfait


1 small 170g pot of FAGE Total Greek yoghurt 
120 ml of milk
2 tablespoons of chia seeds
3 tablespoons maple syrup
½ mango, peeled, stoned and diced
120 g raspberries 
60 g chopped walnuts


  1. In a medium-sized bowl, mix the yoghurt, milk, chia seeds and maple syrup until well blended.
  2. Let everything stand and chill in the fridge for at least 4 hours or overnight.
  3. Remove the bowl from the fridge and divide the yoghurt mixture into 2 glasses. Add the mango, raspberries and walnuts.
  4. Store in the fridge until ready to serve.