Ingredients
170g FAGE Total (with 0%, 2% or 5% fat)
100ml milk
3 tablespoons maple syrup, honey, or agave
2 tablespoons chia seeds
4 fresh figs
4 tablespoons granola
Pistachios, coarsely chopped
Currants
Pinch ground cinnamon (optional)
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Steps
- In a small bowl, whisk together Greek yogurt, milk, maple syrup, and chia seeds. Stir and refrigerate for at least 4 hours or overnight to soak.
- Before serving, slice three figs and quarter one fig. Place sliced figs onto the wall of a mason or glass jar of your choice.
- Layer the parfait by added ¼ of the chia mixture to the bottom of the jar. Add about 4 tablespoons of Greek yogurt then another layer of the chia seed mixture.
- Top with quartered figs, granola, pistachios, currants, and cinnamon. Serve immediately.
