Mackerel Pate, Kale & Grapefruit Salad


125g FAGE Total 2%

250g skinless, boneless, smoked mackerel

1 lemon, zest & juice

1-2 tbsp horseradish sauce

4 spring onions, finely chopped

2 tbsp chopped parsley

2 grapefruit, cut into segments

1 tbsp extra virgin olive oil

75g baby kale 


  1. Flake the mackerel into a bowl, reserving a quarter. Add lemon zest and juice, FAGE Total 2%, horseradish sauce, spring onions, parsley and black pepper to taste. Mix well and top with the reserved mackerel.
  2. Whisk any grapefruit juice from the segments with oil, to make a dressing, and season. Toss the kale and grapefruit segments together, top with the pate and a drizzle of dressing.