50g old-fashioned rolled oats
1 teaspoon chia seeds
160ml milk of choice
140g FAGE Total 5%, FAGE Total 2% or FAGE Total 0%
3 tablespoons maple syrup, agave, or honey
2 teaspoons ground cinnamon
1 teaspoon ground ginger
Pinch of ground cardamom
Pinch of ground clove
- Mix oats, chia seeds, milk, yoghurt, maple syrup, and spices in a medium size bowl.
Add oat mixture to parfait or mason jars and refrigerate overnight or for at least 5 hours. Enjoy in the morning as is or with any additional toppings.
- Garnish with FAGE Total yogurt, cinnamon stick, and star anise.