Hearty Kale and Butter Bean Winter Soup

A warming winter soup of kale and butter beans.


50g FAGE Total

½ onion, diced

½ sprig of thyme

Squirt of low calorie spray oil

1 clove of garlic, crushed

1 tin of butter beans, washed and drained

500ml litre vegetable stock

100g curly kale, washed and chopped 


  1. Fry off the onion and thyme in a squirt of oil until soft. Add the garlic, butter beans and vegetable stock.
  2. Cook for approximately 20 minutes until the beans are soft and mushy.
  3. Fold in the kale and cook for a further 10 minutes until the kale is wilted and soft.
  4. Divide the soup into two parts, blitz one portion and then mix back together with the rest of the soup. Place a spoonful of FAGE Total yoghurt in the middle of each bowl, season to taste and serve with some warm, crusty bread.