Pan Fried Duck Breast with Creamy Yoghurt Mash
To lower the calories, but maintain the creaminess, use FAGE Total Yoghurt in mashed potato instead of butter.
1 FAGE Total 0% Split Pot with Honey
2 duck breasts
Mash potato, enough for two
1 tsp grain mustard
Place the gravy into a pan, add the honey from the twin pot, bring to the boil and reduce by ½. Finally add the grain mustard to taste.
- Make the mash as you normally would but instead of adding milk and butter add the yoghurt from the split pot.
- Pan fry the duck breast, skin-side down, in a cold pan. Do not add any oil, but render the fat out of the skin so it becomes crispy.
- Once crispy turn over the duck breast and continue cooking.
- Serve the duck breast on top of the mash potato and drizzle with the sauce.