Smoked Trout Pate with Wholewheat Pancakes


For the pancakes:

 150g FAGE Total 2%

150g plain wholemeal flour

1 medium egg

1 tsp bicarbonate of soda Spray oil or low calorie spray


For the pate:

25g FAGE Total 2%

225g hot smoked trout or hot smoked salmon

3 tbsp baby capers in brine, drained

Zest 1 lemon, plus 2 tbsp juice, plus slices to garnish

½ small bunch dill, finely chopped, plus extra to garnish

  1. Put the bread in a food processor and whizz to crumbs. Add chickpeas, basil, reserving a large sprig, tomato paste, yoghurt, garlic and chilli, if using. Season and whizz again until everything is well chopped and coarse. Shape into 4 large patties.
  2. Spray a large frying pan with oil and heat to a medium heat. Add the patties and cook for 5 minutes each side until deep golden and piping hot.
  3. Meanwhile, chop the reserved basil and mix with the olives, onion and yoghurt. Set aside.
  4. Add a few salad leaves and tomato slices to each bread roll, add a burger, then top with the olive and onion mix.
  5. Make 8 smaller burgers if you like, cooking each for 3-4 minutes per side.