Ingredients
Smoothie:
Blueberries, frozen or fresh
1 small raw beet, cut in half
1 banana, frozen or fresh
425g cups coconut milk, or milk of choice
85g FAGE Total yoghurt 0%, 2%, 5%
1 tablespoon elderberry powder (optional)
1 tablespoon vanilla collagen powder (optional)
For the layers:
85ml coconut milk, or milk of choice
85g FAGE Total yoghurt 0%, 2%, 5%
85g homemade blueberry glaze (recipe below) OR ready-to-use blueberry coulis
Blueberry glaze:
Blueberries, fresh or frozen
2 tablespoons water
2 tablespoons maple syrup, agave nectar, or honey
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Steps
- For the blueberry glaze (if made home): Add 85g of berries, water, and maple syrup into a small saucepan. Cook for about 10 minutes at medium-low heat. Add additional blueberries and cook for another 8 minutes. Serve warm or cold.
- Place beet, banana, blueberries, coconut milk, yoghurt and elderberry and collagen powders (optional) in a blender and blend until smooth.
- In a small bowl, mix coconut milk and yoghurt until smooth.
- Add the coconut and yoghurt mixture into a glass and mix with a spoon. Add the blueberry glaze/coulis and smoothie. Serve immediately.
